When it comes to choosing the right weight loss supplements there are a lot of scams out there.

That’s why you may be wondering which ones work and which ones don’t.

Don’t be fooled by the phonies. We’ve collected a list of the best weight loss supplements on the market — and some questionable options. So you don’t have to wonder whether or not they’re effective.

Continue reading for a list of weight loss supplements worth trying.

Chitosan

Our first supplement on the list is a sugar made from the hard outer layer of lobsters, crabs, and shrimp. Those who have seen results state it blocks fats and cholesterol from getting absorbed by your body.

Chitosan is used by some people with kidney problems to lower their cholesterol levels. Others use it to treat kidney disease problems. Be sure to consult with your doctor before using chitosan as part of your treatment plan.

 For most, there are no major side effects known when using chitosan. Some have reported a stomach ache or constipation. However, if you are allergic to shellfish you should not try chitosan.

Conjugated Linoleic Acid (CLA)

This supplement is found naturally in fatty animal foods like cheese and butter as well as high amounts in vegetable oils. Conjugated Linoleic Acid (CLA) is considered a healthy trans fats. CLA is believed to reduce your appetite, while also boosting your metabolism and breaking down fat.

CLA has been a popular weight loss supplement for many years. It is made of omega-6 fatty acids. You may already eat some amount of CLAs in your daily food intake. They are especially found in meat and milk from cows, goats, and sheep that are grass-fed.

The supplement version will most likely be a chemically altered form of linoleic acid that is extracted from vegetable oils.

B12 Energy Plus Patch

When it comes to losing weight, keeping your energy up is important to a consistent exercise plan. Vitamin B12 is known for being an essential B vitamin for many bodily functions.

This includes energy production as well as metabolic functioning. If you want to improve your daily stamina while supporting cardiovascular and nervous system health, then this B12 Energy Plus Patch is a great way to easily incorporate essential nutrients into your busy life.

Let’s face it, most supplements aren’t going to do the work of weight loss for you. With vitamin B12, you’ll be giving your body the boost it needs to take care of fat-burning the natural way.

Garcinia Cambogia Extract

This small, green fruit may resemble a pumpkin but it offers so much more when it comes to weight loss. Garcinia Cambogia has been shown to inhibit a fat-producing enzyme in the body and increase levels of serotonin.

The amount of serotonin in your body affects your cravings. You are less likely to overeat with a higher amount of this naturally occurring chemical in your body. Garcinia Cambogia has also been shown to inhibit an enzyme called citrate lyase.

This enzyme is what causes fat to be stored instead of burned. By reducing citrate lyase, Garcinia Cambogia encourages more body fat to be burned.

It is believed based on animal studies, that this supplement can help reduce cravings so you eat fewer calories and ultimately lose weight.

Glucomannan

This is considered a type of fiber supplement that is found in the roots of the elephant yam or konjac. It is used to reduce your appetite and makes you feel fuller faster. Glucomannan works by absorbing water in your gut. This can help to encourage you to eat less.

Although there are conflicting studies, one study showed that glucomannan was able to help a group of 176 overweight adults lose pounds. It has also been shown to feed the healthy bacteria in your intestines to aid in digestion.

Plus it can reduce lower blood sugar, blood cholesterol, and triglycerides. It is also effective in treating constipation.

Green Tea Extract

This supplement is believed to work for weight loss by reducing your appetite and increasing your metabolism. Green tea is the most commonly consumed tea in the world and it has many great health benefits.

Green tea extract is a concentrated version of the tea. It is a great source of antioxidants that have been known to improve heart, liver, and brain health.

As a weight loss supplement, green tea extract works because of its combination of caffeine and catechins. It has been shown to boost the body’s process of thermogenesis which burns calories to digest food and produce heat.

Raspberry Ketones

This supplement is a synthetic substance that was created based on a substance found in raspberries. It is believed that the raspberry ketones both increase the breakdown of fat cells as well as the levels of adiponectin. This is a hormone believed to be related to weight loss.

While studies have not been done in humans, one study on rats showed that it did reduce weight gain when given in large doses.

Weight Loss Supplements

These are just a few of the common weight loss supplements that are popular on the market. With so many to choose from, it may become overwhelming just thinking about it!

Luckily, we offer the highest quality supplements in an easy to use form. Our patches make taking your daily nutrients a breeze. Just set it and forget it while you enjoy the benefits of our variety of products.

Want to learn more about supplements that are right for you? Check out our blog to discover ways to better your help and improve your wellness.