Have you been feeling off lately? Perhaps you’re feeling more tired than ever, having trouble eating the way you used to, or you’re suffering from depression. Maybe, from the inside out, you’re just feeling aches, pains, and discomfort in ways you didn’t know were possible.
All of these symptoms could be a sign of thyroid dysfunction. While many of us can enjoy a well-functioning thyroid gland, a diet lacking essential nutrients could mean our thyroid doesn’t have the vitamins it needs to function. And our thyroid has much more to do with our everyday health than we often give it credit for.
Supporting your thyroid is a great place to start if you’re ready to enjoy a healthier lifestyle. Read on to learn more about how you can use thyroid support supplements like T-Synergy to help improve your overall health.
Why Focus on Thyroid Health
You may not always think much about your thyroid, but it plays a vital role in your mental and physical health. That’s because your thyroid is responsible for producing hormones our body needs.
Hormones are chemical messengers that tell your body how to function. For example, the thyroid specially produces hormones focused on metabolism. Your metabolism changes food into energy. Without the right amount of hormones, you may not be getting the energy you need, properly producing waste, or getting essential nutrients to your system.
It might be easy to imagine how a dysfunctional metabolism may affect your body, but some symptoms may be more surprising. Here are some signs that you may need more thyroid support to get your metabolism in working order again:
- Fatigue and muscle weakness
- Impaired memory
- Depression
- Weight gain
- Constipation
- Dry skin
- Puffy face
- Hoarseness
- High cholesterol
- Muscle and joint aches, tenderness, and stiffness
- Irregular menstrual periods
- Increased sensitivity to cold
- Slowed heart rate
- Thinning hair
If you’ve noticed these symptoms, this critical gland could be the cause. Thankfully, proper thyroid support could be the simple solution you’ve been looking for.
The Benefits of Thyroid Support Supplements
Supplements aren’t just focused on one gland; they improve your overall health due to the ingredients. Some reduce stress levels, making way for hormones to be produced. Others may eliminate harmful hormones, allowing the beneficial ones to thrive.
And then, of course, there are the benefits of a healthy thyroid. If you’re suffering from symptoms already, you may notice some benefits more than others. But supplements can help:
- Boost energy
- Improve metabolism
- Lower depression
- Increase overall health
Best Ingredients for Thyroid Support
A balanced diet will often provide the vitamins you need for adequate thyroid support. However, certain ingredients and vitamins are less common in the average diet, although they give the most thyroid support. Taking thyroid support supplements with key ingredients that promote proper gland functions ensures that your body has the support it needs.
Some people are particularly at risk for complications. Taking supplements can prevent future problems before they arise for people at risk, which includes:
- Women
- Anyone over the age of 60
- People with a family history of thyroid disease
- People with autoimmune disorders, diabetes, or celiac disease
- Those taking anti-thyroid medications or radioactive iodine
- Pregnant women or women who recently delivered a baby
If you’re at risk or experiencing the symptoms of hormonal dysfunctions, here are the ingredients you should look for in your thyroid support supplements.
L-Tyrosine
Tyrosine is an amino acid that your body produces naturally. However, several factors may inhibit your body’s production of this amino acid, including a diet of too little protein. Low tyrosine directly correlates with stress, which may harm your metabolism and hinder your thyroid’s hormone production.
Based on studies showing that the artificial version of tyrosine, known as L-tyrosine, can reduce stress levels, many are using these effects to, in turn, aid the thyroid with tyrosine support.
Schisandra
The connection between the thyroid and the adrenal glands has been well documented; supporting one means supporting the other. That’s why many use Schisandra for thyroid support supplements. Because it protects the structure of the adrenal cortex, scientists believe that it provides support for your gland as well.
Coleus Forshkohlii
Coleus forshkohlii is a natural herb grown in India that’s been a part of traditional medicine practices since ancient times. So far, evidence is pointing to coleus forshkohlii as a provider of thyroid support by increasing hormone secretions.
Kelp
Unlike tyrosine that the body produces naturally, iodine must be ingested, but it’s critical to proper thyroid function. Kelp could be the answer for those who don’t get enough iodine in their diet. It has high iodine levels, allowing people to ingest the necessary amounts of iodine to provide thyroid support.
Ashwagandha
Ashwagandha is a natural plant that has proven beneficial for overall health in many ways, including improving blood pressure and boosting immune systems. Studies show that ashwagandha also improves thyroid function. Researchers are still investigating why, but it’s likely due to the plant’s ability to reduce cortisol levels and stimulate the body’s endocrine system.
Bladderwrack
Bladderwrack is very similar to kelp in several ways. Also coming from the ocean, bladderwrack is a seaweed that is commonly used in traditional medicine but is most known for its benefits to the thyroid gland. And similarly to kelp, this is due to bladderwrack’s high iodine levels.
Korean Ginseng
As we’ve seen with other ingredients, thyroid support doesn’t always come from directly impacting the thyroid. In the case of Korean ginseng, the benefits come from inhibiting the production of reverse T3. This deleterious hormone binds to healthy T3 hormones, hinders them, and thus reduces their metabolic activity.
Korean ginseng has been shown to significantly limit the production of reverse T3, thereby protecting the T3 hormones produced by the gland.
Guggul
Once Korean ginseng has reduced the deleterious reverse T3 hormone, it doesn’t hurt to have more T3 and T4 produced as well. That’s where guggul comes in. This resin of an Indian tree contains plant steroids, and studies show it increases T3 and T4 levels, providing necessary support to the hormonal gland.
Molybdenum
The body requires small amounts of molybdenum minerals, but it is vital to your hormonal health. Evidence shows that molybdenum’s benefits include promoting hormonal health without toxic effects.
Improve Your Thyroid Health
The benefits of high-quality supplements are clear, and one of the easiest ways to get these ingredients is through a topical patch. Just put it on your skin, and let the patch do its work. You hardly know it’s there, but it gives you the support you need throughout the day.
Don’t wait for problems to arise, and don’t suffer the symptoms of poor metabolic health. Instead, find thyroid support supplements that have the ingredients you’re looking for to improve your physical, mental, and hormonal health while getting the vitamins and nutrients your body craves.